Healing Chicken Soup


Not only is winter is the perfect season to eat soup nonstop (with the stomach flu going around), summer also offers a great time to have this soup as it will clear your allergies and any summertime colds. This special chicken soup recipe is the best remedy- a play of your childhood chicken soup but with some added elements to help your healing process. Ge ready to be nursed back to health with a nourishing soup that will heal your body and soul.

Ingredients

Servings: 6-8

Total time (prep/cook): 1 hour

Difficulty Level: Easy

  • 1-2 lbs of organic chicken breast

  • 1/2 lb or 5-6 stalks* of organic celery

  • 1/2 lb or 5-6 sticks* of organic carrots

  • 1 medium organic sweet white onion

  • 1 Tbsp of turmeric

  • 32 oz of low-sodium chicken bone broth (or regular chicken stock/broth)

  • 20 oz of filtered water

  • 2 Tbsp of thyme

  • 2 whole or 3 Tbsps crushed/dried bay leaves

  • 1 Tbsp of oregano

  • 5 cloves of garlic

  • 1/2 cup of fresh parsley

  • 2 Tbsp olive oil

  • 2 Tbsp of sea salt

  • 1 Tbsp of black pepper


Directions

  1. In a large pot, pour in the chicken bone broth (or stock/regular broth), the filtered water, and turmeric; bring to a boil. Add in the chicken, turn down the heat and let simmer so chicken poaches.

  2. Dice onion, mince garlic, chop celery and carrots in small pieces.

  3. In a separate pan, on medium heat: add olive oil, 1/2 of the salt and pepper, diced onion, celery and carrot, let soften for 5 minutes. Add in thyme, bay leaves, oregano, and garlic until fragrant. Remove from heat.

  4. The chicken should be poached so you can remove each piece one at a time, shred with two forks and add it back into the simmering broth.

  5. Once all the chicken has been shredded/added back into the pot, add in the sautéed veggies/garlic/herb mixture, the rest of the salt and pepper, fresh parsley, and let simmer for 20 minutes. Give it a taste here and see if it needs more salt or pepper. The broth is low-sodium and there is a lot of water in this recipe, so there is a chance you will need more salt.

  6. Enjoy! My favorite pairing with this soup is the Simple Mills Cracked Black Pepper Almond Flour Crackers.They're all natural/gluten free and add the perfect side of spice to this soup!


Ingredients' Healing Properties

  1. Bone Broth: increased collagen production for glowing skin

  2. Garlic: detoxes the liver and anti-fungal

  3. Carrots: great source of magnesium (a natural compound most of us are deficient in) aiding in a speedy recovery

  4. Celery: digestion support, anti-inflammatory, and rich in vitamin and minerals

  5. Turmeric: anti-inflammatory and considered a natural form of antibiotics

Notes

*All of the measurements/amounts for ingredients can be adjusted. Feel free to add more/less of an item depending on your preference.

**The longer the soup simmers on the pot, the more flavor that will develop (and it'll be even better the next day!). I like to keep it covered and simmering on low/medium heat for at least 45 minutes, but if you're in a rush, it will still be delicious and ready to eat after 20!

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©2018 by The Traveling Cure.